14Ingredients
430Calories
35Minutes

Ingredients

  • 1 cup pure maple syrup
  • 3/4 cup smooth natural peanut butter
  • 2 2/3 cups rolled oats
  • 1 cup whole wheat flour
  • 1/4 cup soy protein powder (or whey protein powder)
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 cup wheat germ
  • 1/2 cup sun flower seeds (roasted)
  • 3/4 cup dried blueberries
  • 3/4 cup dried cranberries
  • 1/2 cup dark chocolate (chopped)
  • 1/2 cup pistachios (chopped)
  • 1/2 cup chopped walnuts
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NutritionView more

430Calories
Sodium12%DV280mg
Fat32%DV21g
Protein24%DV12g
Carbs18%DV55g
Fiber28%DV7g

PER SERVING *

Calories430Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol0mg0%
Sodium280mg12%
Potassium480mg14%
Protein12g24%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber7g28%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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