Homemade Crunchy Maple Quinoa Cereal

Oh She Glows
Homemade Crunchy Maple Quinoa Cereal Recipe
6
130
50

Ingredients

  • 1 1/2 cups cooked quinoa
  • 1 tablespoon chia seeds
  • 2 tablespoons pure maple syrup
  • 3/4 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 2 sea salt
Read Directions

NutritionView more

130Calories
Sodium0%DV5mg
Fat4%DV2.5g
Protein6%DV3g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium150mg4%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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