8Ingredients
810Calories
30Minutes

Ingredients

  • 3 cups fresh mushrooms (chopped)
  • 4 tablespoons butter
  • 4 tablespoons flour (I have used regular flour, coconut flour, and tapioca flour, but regular wheat flour works best)
  • 1 1/2 cups vegetable stock (or chicken broth I LOVE this easy recipe from Whey Beyond The Naked Truth.)
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 3/4 cups cream (or whole milk)
  • 1 tablespoon corn starch (organic, optional, if it's not as thick as you like it)
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NutritionView more

810Calories
Sodium53%DV1270mg
Fat109%DV71g
Protein27%DV14g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories810Calories from Fat640
% DAILY VALUE*
Total Fat71g109%
Saturated Fat45g225%
Trans Fat
Cholesterol225mg75%
Sodium1270mg53%
Potassium800mg23%
Protein14g27%
Calories from Fat640
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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