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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 1 cup onion (diced)
- 2 tsp. minced garlic
- 2 medium carrots (sliced in thick chunks, about 1-1 ½ cups)
- 2 stalks celery (diced, about ⅓ cup)
- 2 tsp. thyme (fresh minced)
- 1 bay leaf
- 3 Tbsp. flour
- 1 evaporated milk (canned, 12 oz)
- 1 cup chicken broth
- 3 cups cooked chicken
- 1 tsp. Creole seasoning
- 1 tsp. chicken bouillon
- 1/2 Tbsp. Worcestershire sauce
- 1 cup frozen peas
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper (more or less to taste)
- 2 Tbsp. chopped flat leaf parsley (for garnishing, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium640mg27% |
| Potassium560mg16% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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