• 2 boneless, skinless chicken breasts (large, cut into 1″ strips)
  • low fat buttermilk
  • breading
  • corn flakes


  1. Preheat the oven to 350 degrees.
  2. With one hand, pull a strip out of the buttermilk and place in the pie plate.
  3. With your other hand (the dry one), grab a handful off your breading material and pat it onto the chicken until it is entirely covered.
  4. With the dry hand, place the breaded strip onto the rack on your baking sheet.
  5. Repeat until all chicken is coated (and frankly I have no idea how much breading I used as plenty of it didn’t stick after it was wet and went into the garbage).
  6. Bake for 25-30 minutes or until chicken is golden brown.
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