Ingredients

  • 4 boneless, skinless chicken breasts (; trimmed, excess fat removed)
  • 1/3 cup Louisiana Hot Sauce
  • 1/3 cup buttermilk
  • 1 1/2 cups all purpose flour
  • 1/3 cup cornstarch
  • 2 teaspoons salt
  • 3/4 teaspoon baking powder
  • 2 large egg whites
  • vegetable oil (; as needed)
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NutritionView more

410Calories
Sodium66%DV1580mg
Fat15%DV10g
Protein63%DV32g
Carbs16%DV47g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium1580mg66%
Potassium580mg17%
Protein32g63%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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