12Ingredients
390Calories
60Minutes

Ingredients

  • 1 pound chicken breast halves (skinless)
  • 1/2 teaspoon ground black pepper (freshly)
  • 3 celery stalks (halved)
  • 3 rosemary sprigs
  • 3 thyme sprigs
  • 3/4 cup seedless red grapes (halved)
  • 2 tablespoons chopped pecans (toasted)
  • 1/2 cup light mayonnaise
  • 2 tablespoons ground mustard (coarse)
  • 2 teaspoons greek seasoning (salt-free)
  • 4 lettuce leaves (curly leaf)
  • 5 1/4 ounces bread (light oatmeal)
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NutritionView more

390Calories
Sodium27%DV640mg
Fat28%DV18g
Protein57%DV29g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories390Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol85mg28%
Sodium640mg27%
Potassium650mg19%
Protein29g57%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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