Ingredients

  • 4 boneless, skinless chicken breasts (cut into 1-2" pieces)
  • 2 cups water
  • 1 tablespoon kosher salt
  • 2 tablespoons worcestershire sauce
  • 1/2 cup all purpose flour
  • 2 1/2 cups panko bread crumbs
  • 1/2 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 egg (+ 2 tbsp water)
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NutritionView more

25Calories
Sodium8%DV200mg
Fat0%DV0g
Protein6%DV3g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories25Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium200mg8%
Potassium45mg1%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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