Homemade Chicken Nuggets Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Homemade Chicken Nuggets Recipe

MYFOODDIARY
6Ingredients
35Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

When you recreate your favorite fast foods at home, you can enjoy a similar meal with fewer calories and less saturated fat and sodium. These chicken nuggets are coated in seasoned bread crumbs and baked until crispy. Serve them as a main course or as an easy party snack…

Nutrition information for 1 serving: Calories 173; Total Fat 2.8 g; Saturated Fat 0.2 g; Trans Fat 0 g; Cholesterol 105 mg; Sodium 336 mg; Carbohydrate 12.2 g; Fiber 0.3 g; Sugar 1.0 g; Protein 26.1 g; Vitamin A 0 IU; Vitamin C 0.1 mg; Calcium 0 mg; Iron 0.2 mg

Read More

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound boneless, skinless chicken breasts (or tenders)
  • 1 large egg
  • 1 cup panko bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon fine ground sea salt
  • 1/8 teaspoon ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat the oven to 400 degrees Fahrenheit.
    2. Cut the chicken into bite size pieces. Make sure all pieces are of similar size for even baking. Spray a baking sheet with non-stick cooking spray and set aside.
    3. In a shallow dish, whisk the egg until blended. In a separate shallow dish, stir together the bread crumbs, garlic powder, salt and black pepper.
    4. Dip the chicken pieces in the egg, and then roll them in the bread crumbs to coat evenly. Place the chicken nuggets on the baking sheet. Repeat until all pieces are coated.
    5. Bake for 20 minutes, or until the bread crumbs are browned and the chicken is no longer pink in the middle. Serve warm.

    NutritionView More

    Unlock full nutritional details with subscription

    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol125mg42%
    Sodium310mg13%
    Potassium440mg13%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop