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9Ingredients
450Calories
30Minutes
Made with one chicken breast and a slice of white bread, this kid-friendly meal is great to put in a lunchbox for a snack. Using a food processor, the chicken, cream cheese, and bread make a savory flavor. After using a fryer, serve with a sauce of your choice to complete this meal.
Ingredients
- 1 chicken breast (large)
- 1 slice white sandwich bread
- milk
- 60 grams cream cheese
- salt
- flour
- 1 egg (beaten)
- breadcrumbs
- vegetable oil
Directions
- Add the chicken to a food processor and puree.
- In a bowl, add a small amount of milk and the bread. Allow the milk to soak into the bread.
- Add the chicken, cream cheese, bread, and a pinch of salt. Mix well with a fork.
- Fill a shallow bowl with flour, another with beaten egg, and another with breadcrumbs. Mold the chicken mixture into a nugget shape, coat with flour, then egg ,and then bread crumbs.
- Fry in a generous amount of hot oil. Serve with your sauce of choice.
NutritionView more
450Calories
Sodium35%DV830mg
Fat40%DV26g
Protein43%DV22g
Carbs10%DV31g
Fiber4%DV1g
PER SERVING *
| Calories450Calories from Fat230 |
| % DAILY VALUE* |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium830mg35% |
| Potassium360mg10% |
| Protein22g43% |
| Calories from Fat230 |
| % DAILY VALUE* |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
Heidi F. 30 May 2015
★★★★★
With having kids in my home, I wanted a recipe that was easy to make, tastes good, and was healthier than fast food; this recipe did all of that. These chicken nuggets were better than any fast food restaurant could have and my kids devoured them within minutes. A real 4 star recipe I will be making every month.
