Homemade Chewy Pumpkin Seed Granola Bars

RURALMOM
13Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 1 cup quick-cooking oats
  • 1/4 cup raisins
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1/4 cup almond slices (can substitute peanuts, cashews, or pecans, or a mix of nuts)
  • 1 1/2 tablespoons olive oil
  • 1/3 cup pure maple syrup
  • 1/4 cup honey
  • 1/4 cup milk
  • 1/4 cup shredded coconut (optional)
  • 1/4 cup roasted pumpkin seeds
  • non-stick cooking spray
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    NutritionView More

    200Calories
    Sodium2% DV40mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium40mg2%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.