Homemade Cajun Seasoning

GNOWFGLINS
17Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon sea salt
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon cayenne pepper
  • 1 tablespoon thyme
  • 1 teaspoon cumin
  • 1 teaspoon marjoram
  • 1 teaspoon basil
  • 4 fillets (or about 1-1/2 pounds fish)
  • 2 tablespoons cajun seasoning (see recipe, above)
  • 1 teaspoon sea salt
  • 1/2 cup cornmeal (stone-ground or sprouted)
  • 4 tablespoons bacon drippings (lard, or butter, we like bacon drippings!)
  • lemon wedges (for serving)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    240Calories
    Sodium102% DV2450mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium2450mg102%
    Potassium300mg9%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A50%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop