23
650
50

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup white rice
  • 1/2 cup orzo pasta
  • 2 cups vegetable broth
  • 2 tablespoons butter
  • 1 cup broccoli (finely chopped)
  • 1/2 cup shredded sharp cheddar
  • 1 pinch salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 tablespoon olive oil
  • 1/2 cup white rice
  • 1/2 cup orzo pasta
  • 2 cups vegetable broth
  • 2 tablespoons butter
  • 1 zucchini (medium, grated)
  • 1 carrot (medium, grated)
  • 1 celery stalk (finely chopped)
  • 1/2 cup cheddar (shredded reduced fat sharp)
  • 1 tablespoon fresh thyme leaves
  • 1 pinch salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 2 tablespoons grated parmesan (finely)
  • green onion (sliced, for garnish, if desired)
Read Directions

NutritionView more

650Calories
Sodium59%DV1420mg
Fat45%DV29g
Protein37%DV19g
Carbs25%DV75g
Fiber16%DV4g

PER SERVING *

Calories650Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat15g75%
Trans Fat
Cholesterol65mg22%
Sodium1420mg59%
Potassium440mg13%
Protein19g37%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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