Homemade Baked Fish Sticks Recipe | Yummly
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Homemade Baked Fish Sticks

DAILY APPETITE
8Ingredients
32Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound cod fish (cut into sticks)
  • 1/2 cup pastry flour
  • 1 teaspoon garlic powder
  • 1 cup seasoned bread crumbs
  • 2 tablespoons butter (melted)
  • 2 large eggs
  • salt
  • pepper
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol120mg40%
    Sodium460mg19%
    Potassium120mg3%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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