Home-style Vegan Meatloaf

Chow Vegan
Reviews(3)
John: "Very good but next I would use fire roasted tomat…" Read More
Home-style Vegan Meatloaf
16
30
70

Ingredients

  • 1/2 white onion (small, finely chopped)
  • 1 celery ribs (finely chopped)
  • 2 small carrots (finely chopped)
  • 15 ounces chickpeas
  • 2 tablespoons olive oil
  • 3 garlic cloves (minced)
  • 2 tablespoons soy sauce
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried sage
  • 1/2 cup panko breadcrumbs
  • 1/2 cup vital wheat gluten
  • 1/4 cup water
  • ketchup
  • glaze
Read Directions

NutritionView more

30Calories
Sodium4%DV90mg
Fat2%DV1g
Protein4%DV2g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories30Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium90mg4%
Potassium35mg1%
Protein2g4%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.