Home-style Vegan Meatloaf

CHOW VEGAN(3)
John: "Very good but next I would use fire roasted tomat…" Read More
16Ingredients
70Minutes
30Calories

Ingredients
US|METRIC

  • 1/2 white onion (small, finely chopped)
  • 1 celery rib (finely chopped)
  • 2 small carrots (finely chopped)
  • 15 ounces chickpeas
  • 2 tablespoons olive oil
  • 3 garlic cloves (minced)
  • 2 tablespoons soy sauce
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried sage
  • 1/2 cup panko breadcrumbs
  • 1/2 cup vital wheat gluten
  • 1/4 cup water
  • ketchup
  • glaze

NutritionView more

30Calories
Sodium4% DV90mg
Fat2% DV1g
Protein4% DV2g
Carbs1% DV4g
Fiber2% DV<1g
Calories30Calories from Fat9
% DAILY VALUE
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium90mg4%
Potassium35mg1%
Protein2g4%
Calories from Fat9
% DAILY VALUE
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

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John 13 Apr 2018
Very good but next I would use fire roasted tomatoes instead of tomato paste
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Julia L. 12 Oct 2017
pretty good loaf mixture, but the amount of ketchup in it was too much. no one liked it. i would try again and reduce the ketchup by half.
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Lenora 2 Jan 2017
Did not change the recipe. Followed the recipe exactly and it turned out yummy. I have made this twice now. The second time i used bbq sauce instead of ketchup. Still yummy