16Ingredients
30Calories
70Minutes

Ingredients

  • 1/2 white onion (small, finely chopped)
  • 1 celery rib (finely chopped)
  • 2 small carrots (finely chopped)
  • 15 ounces chickpeas
  • 2 tablespoons olive oil
  • 3 garlic cloves (minced)
  • 2 tablespoons soy sauce
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried sage
  • 1/2 cup panko breadcrumbs
  • 1/2 cup vital wheat gluten
  • 1/4 cup water
  • ketchup
  • glaze
Read Directions

NutritionView more

30Calories
Sodium4%DV90mg
Fat2%DV1g
Protein4%DV2g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories30Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium90mg4%
Potassium35mg1%
Protein2g4%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
John 13 Apr
Very good but next I would use fire roasted tomatoes instead of tomato paste
Julia L. 12 Oct 2017
pretty good loaf mixture, but the amount of ketchup in it was too much. no one liked it. i would try again and reduce the ketchup by half.
Lenora 2 Jan 2017
Did not change the recipe. Followed the recipe exactly and it turned out yummy. I have made this twice now. The second time i used bbq sauce instead of ketchup. Still yummy