Ingredients

  • 1 yellow onion (diced)
  • 4 cloves garlic (minced)
  • 1/4 cup avocado oil (olive oil also excellent)
  • 2 cans diced tomatoes (I use Muir Glen fire roasted – they’re amazing)
  • 1 cup vegetable stock (or broth)
  • 1 cup almond milk (or milk of your choice)
  • 1/2 cup fresh basil
  • 2 cups chicken (pre-baked and shredded)
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NutritionView more

310Calories
Sodium15%DV360mg
Fat29%DV19g
Protein51%DV26g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium360mg15%
Potassium650mg19%
Protein26g51%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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