Home-Style Meatloaf

WHOLE FOOD + REAL LIFE
13Ingredients
70Minutes
400Calories

Ingredients

US|METRIC
  • 2 pounds ground beef (lean grass-fed)
  • 2 eggs (Omega3 enriched organic)
  • 1 cup bread crumbs (dry of soft, cracker crumbs or dry bread cubes)
  • 1 1/4 cups milk
  • 1 medium onion (chopped)
  • 1 green bell pepper (large, chopped)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon ground sage
  • 1 clove garlic (minced)
  • 1/2 cup ketchup (organic, plus 1/4 or the topping)
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    NutritionView More

    400Calories
    Sodium33% DV800mg
    Fat34% DV22g
    Protein61% DV31g
    Carbs6% DV18g
    Fiber4% DV<1g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat1.5g
    Cholesterol155mg52%
    Sodium800mg33%
    Potassium650mg19%
    Protein31g61%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g4%
    Sugars9g18%
    Vitamin A6%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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