Home Made Granola

Murmures
Reviews(1)
Home Made Granola
12
13
800
40

Description

Homemade granola is the best granola and this gluten free vegan granola is no exception. Sweetened with maple syrup and spiced with cinnamon, this granola is packed with nuts, seeds, and dried fruit and pairs perfectly with your favorite nut milk for a nutrition packed breakfast.

Ingredients

2 cups old-fashioned oats
cinnamon
1/3 cup maple syrup (or honey)
3 tablespoons canola oil (or sunflower)
coconut (shaving)
pumpkin seeds
sunflower seeds
flax seeds
almonds
pistachios (whole)
raisins
apricots
blueberries

Directions

1Preheat oven to 320 degrees Fahrenheit.
2Line a baking pan with parchment paper
3In a large bowl, mix oats and cinnamon.
4Add the maple syrup (or honey) and oil.
5Mix well.
6Add the coconut shavings, pumpkin seeds, sunflower seeds, flax seeds, almonds, and pistachios.
7Mix well.
8Spread a thin layer of the mixture on baking pan.
9Bake for about 20 minutes until the granola is crisp.
10Remove from oven and let cool.
11Add the raisins, cranberries and apricots.
12Cool completely.
13Store in an airtight container, the granola will keep for about a month.
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NutritionView more

800Calories
Sodium9%DV210mg
Fat60%DV39g
Protein41%DV21g
Carbs33%DV98g
Fiber64%DV16g

PER SERVING *

Calories800Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium890mg25%
Protein21g41%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber16g64%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.