9
110
65

Ingredients

  • 1 cup brown rice
  • 1 zucchini (finely chopped, about 1 cup)
  • 1 cucumber (finely chopped, about 1 cup)
  • 2 tomatoes (finely chopped, about 1 cup)
  • 1/2 cup green onions (finely chopped, white and light green parts)
  • 1 cup cilantro leaves (chopped fresh)
  • 4 tablespoons fresh lemon juice (from about 2 lemons)
  • 1/4 teaspoon freshly ground black pepper
  • sea salt
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NutritionView more

110Calories
Sodium4%DV105mg
Fat1%DV0.5g
Protein6%DV3g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium105mg4%
Potassium290mg8%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.