Holiday Smoothies Recipe | Yummly
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Holiday Smoothies

POPSUGAR.COM
4Ingredients
10Minutes
220Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 4 bananas (peeled, sliced, and frozen)
  • 8 medjool dates (pitted, coarsely chopped, and frozen)
  • 3 cups coconut milk (canned, chilled)
  • 1/2 teaspoon ground nutmeg (freshly)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium400mg11%
    Protein2g4%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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