11Ingredients
260Calories
10Minutes

Ingredients

  • 4 1/2 ounces baby kale
  • greens
  • 2 pears (ripe firm, halved, cored and sliced)
  • 1/2 cup red onion (thinly sliced)
  • 1/4 cup dried cranberries
  • 1/4 cup pistachios (chopped)
  • 1/4 cup olive oil
  • 1/4 cup pineapple juice (100% DOLE® Canned)
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground ginger
  • salt and ground black pepper (to taste)
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NutritionView more

260Calories
Sodium1%DV25mg
Fat26%DV17g
Protein6%DV3g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium400mg11%
Protein3g6%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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