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- Combine all ingredients in a glass bowl except chicken. Mix.
- Add chicken and turn to coat. Cover and marinate for at least 4 hours, preferably overnight.
- Heat your outdoor grill or preheat the broiler. Spray grill with non-stick cooking spray.
- Grill or broil chicken until brown and the juices run clear, turning once, approximately 12 - 15 minutes. Serve with salad or rice.