High-Protein, Low-Carb Mac And Cheese Sauce

BodyBuilding.com
8Ingredients
120Calories
30Minutes

Ingredients

  • 1/2 cup milk (I used unflavored coconut milk, but any milk will do.)
  • 1/4 cup protein powder (unflavored pea)
  • 1/4 cup cheddar cheese (grated)
  • 1 tablespoon coconut flour
  • 1 teaspoon cheddar (powdered, optional but adds great flavor)
  • garlic salt (to taste)
  • italian seasoning (to taste)
  • parsley (or basil to taste)
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NutritionView more

120Calories
Sodium5%DV110mg
Fat9%DV6g
Protein18%DV9g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium110mg5%
Potassium260mg7%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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