High Protein, Low Carb Healthy "Brownie" Dessert

4 Hour Body Girl
High Protein, Low Carb Healthy "Brownie" Dessert Recipe
11
610
50

Ingredients

  • 15 1/2 ounces black beans (rinsed and drained)
  • 1/4 cup carob powder (unsweetened)
  • 1 1/4 cups dark chocolate chips
  • 2 eggs
  • 1/3 cup coconut oil (or melted butter)
  • 2 teaspoons pure vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 teaspoon instant coffee
  • 2 stevia
Read Directions

NutritionView more

610Calories
Sodium29%DV690mg
Fat58%DV38g
Protein25%DV13g
Carbs19%DV57g
Fiber56%DV14g

PER SERVING *

Calories610Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat27g135%
Trans Fat
Cholesterol110mg37%
Sodium690mg29%
Potassium740mg21%
Protein13g25%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber14g56%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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