13Ingredients
180Calories
30Minutes

Ingredients

  • 1 cup soy flour
  • 1 cup quick oats
  • 1 cup wheat bran (I use quaker natural bran flakes)
  • 1/2 cup whole wheat flour
  • 1/2 cup ground flax seeds
  • 2 teaspoons cream of tartar
  • 1 teaspoon baking soda
  • 2 tablespoons cinnamon
  • 4 egg whites
  • 1 cup 1% low-fat milk
  • 3/4 cup low-fat plain yogurt (I use organic Balkan style)
  • 1/4 cup honey (or cane sugar)
  • 1 cup frozen blueberries
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NutritionView more

180Calories
Sodium6%DV150mg
Fat8%DV5g
Protein18%DV9g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories180Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium150mg6%
Potassium520mg15%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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