High Protein, High Fiber Blueberry Muffins Recipe | Yummly
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High Protein, High Fiber Blueberry Muffins

FOOD.COM
13Ingredients
30Minutes
180Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 cup soy flour
  • 1 cup quick oats
  • 1 cup wheat bran (I use quaker natural bran flakes)
  • 1/2 cup whole wheat flour
  • 1/2 cup ground flax seeds
  • 2 teaspoons cream of tartar
  • 1 teaspoon baking soda
  • 2 tablespoons cinnamon
  • 4 egg whites
  • 1 cup 1% low-fat milk
  • 3/4 cup low-fat plain yogurt (I use organic Balkan style)
  • 1/4 cup honey (or cane sugar)
  • 1 cup frozen blueberries
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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