High-Protein Vegan Burgers Recipe | Yummly
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High-Protein Vegan Burgers

FULL OF PLANTS
12Ingredients
65Minutes
260Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 cup textured vegetable protein
  • 1/2 cup red kidney beans (cooked)
  • 3 tablespoons oil
  • 1 tablespoon maple syrup
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon paprika (each:, ground chili powder, garlic powder, onion powder, oregano)
  • 1/8 teaspoon liquid smoke
  • 1/4 cup water
  • 1/2 cup vital wheat gluten
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    NutritionView More

    260Calories
    Sodium17% DV400mg
    Fat23% DV15g
    Protein37% DV19g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium280mg8%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A6%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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