Ingredients

  • 2 1/2 cups quinoa flakes
  • 1/2 teaspoon baking powder
  • 1/2 cup dried currants
  • 1/2 teaspoon ground cinnamon
  • 1 scoop vanilla protein powder (plant-based, optional, see note*)
  • 1/3 cup chopped walnuts
  • 2 tablespoons flax seed (sprouted chia and, powder)
  • 6 tablespoons water
  • 2 bananas (medium ripe)
  • 15 ounces pumpkin puree
  • 1 1/2 cups unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • nonstick cooking spray
Read Directions

NutritionView more

680Calories
Sodium17%DV400mg
Fat29%DV19g
Protein57%DV29g
Carbs33%DV100g
Fiber68%DV17g

PER SERVING *

Calories680Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg2%
Sodium400mg17%
Potassium1400mg40%
Protein29g57%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate100g33%
Dietary Fiber17g68%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User