High-Protein Savory Vegetable Muffins Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

High-Protein Savory Vegetable Muffins

JANE'S HEALTHY KITCHEN
15Ingredients
50Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
12 SERVINGS
  • 5 large eggs (275 g at room temperature)
  • 3 tablespoons lemon juice
  • 2 teaspoons apple cider vinegar
  • 3/4 teaspoon salt (unprocessed, and plenty of black pepper)
  • 2 tablespoons nutritional yeast (for cheese flavor)
  • 1/4 cup coconut oil (melted but not hot)
  • 1/2 cup coconut butter (if soft, or 113 g if hard, If you’re mixing by hand, soften by placing the jar in hot water.)
  • 1 cup almond meal
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1 1/2 carrots (coarsely grated)
  • 1/2 cup veggies (green, packed tight, such as, green onions, parsley, dill, basil, kale or spinach leaves, coarsely chopped)
  • 1/3 cup goji berries (omit if you're nightshade intolerant)
  • 1/4 cup pumpkin seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol90mg30%
    Sodium290mg12%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A30%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop