14Ingredients
330Calories
30Minutes

Ingredients

  • 1 cup whole wheat flour
  • 2 cups old-fashioned rolled oats
  • 3 scoops vanilla protein powder
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup apple sauce (unsweetened)
  • 3/4 cup egg whites
  • 1 teaspoon pure vanilla extract
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 1/2 cup chopped walnuts
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NutritionView more

330Calories
Sodium16%DV390mg
Fat15%DV10g
Protein43%DV22g
Carbs14%DV42g
Fiber24%DV6g

PER SERVING *

Calories330Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium390mg16%
Potassium500mg14%
Protein22g43%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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