High Protein Chocolate, Peanut Butter, Banana & Date Shake

A LITTLE SWEET LIFE
6Ingredients
10Minutes
380Calories

Ingredients
US|METRIC

  • 7 ounces greek yogurt (container, I used Fage 2%)
  • 1 banana
  • 1 tablespoon date syrup (or honey)
  • 1 tablespoon peanut butter
  • 1 teaspoon unsweetened cocoa powder
  • 1 handful ice

NutritionView more

380Calories
Sodium7% DV170mg
Fat22% DV14g
Protein24% DV12g
Carbs18% DV55g
Fiber20% DV5g
Calories380Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium170mg7%
Potassium900mg26%
Protein12g24%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate55g18%
Dietary Fiber5g20%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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