High Protein Chocolate and Salted Caramel Muffins

The Healthy Foodie
15Ingredients
100Calories
25Minutes

Ingredients

  • 300 grams sweet potato (baked, without skin*)
  • 1 1/2 cups plain greek yogurt
  • 3 large eggs
  • 1/3 cup cacao powder (organic)
  • 1/3 cup tapioca starch
  • 3 tablespoons coconut flour
  • 2 tablespoons instant espresso powder (blank">, for a stronger chocolate taste and/or a bit of a picker-upper, totally optional_)
  • 1 teaspoon ceylon cinnamon (ground)
  • 1 teaspoon baking soda
  • 1/2 teaspoon Himalayan salt
  • 3 scoops salted caramel (90g | 3oz, Flavored Whey Protein Powder, you could also use Vanilla or Chocolate)
  • 1/4 cup walnuts (chopped raw)
  • 3 tablespoons cacao nibs
  • 1 tablespoon walnuts (chopped raw)
  • 1 tablespoon cacao nibs
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NutritionView more

100Calories
Sodium6%DV135mg
Fat8%DV5g
Protein6%DV3g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium135mg6%
Potassium160mg5%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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