High Protein Chocolate Carob Pumpkin Pudding

Oh She Glows
7Ingredients
230Calories
25Minutes

Ingredients

  • 1 1/2 cups canned pumpkin
  • 1/2 cup protein powder (Vega Chocolate, or other sweet chocolate protein powder)
  • 3 tablespoons carob powder (to taste)
  • 3/4 cup almond milk
  • 2 tablespoons pure maple syrup
  • maple syrup (Drizzle of, to garnish)
  • coconut (Unsweetened, to garnish)
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NutritionView more

230Calories
Sodium4%DV105mg
Fat12%DV8g
Protein25%DV13g
Carbs10%DV30g
Fiber28%DV7g

PER SERVING *

Calories230Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg2%
Sodium105mg4%
Potassium610mg17%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber7g28%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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