10
510
45

Ingredients

  • 400 grams pumpkin (or butternut squash peeled and cut into chunks, or a full tin of pureed pumpkin if you can find it!)
  • 100 grams dark chocolate (at least 70% cocoa)
  • 1 teaspoon cinnamon
  • 150 grams ground almonds
  • 50 grams protein powder (chocolate, like this one)
  • 25 grams cocoa powder (no added sugar)
  • 1 1/2 teaspoons baking powder
  • 8 tablespoons splenda (agave, I use this one or honey.)
  • 1 teaspoon vanilla extract
  • 3 medium eggs
Read Directions

NutritionView more

510Calories
Sodium13%DV300mg
Fat51%DV33g
Protein43%DV22g
Carbs14%DV41g
Fiber44%DV11g

PER SERVING *

Calories510Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat8g40%
Trans Fat
Cholesterol165mg55%
Sodium300mg13%
Potassium1040mg30%
Protein22g43%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber11g44%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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