High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

PERDUE
15Ingredients
15Minutes
470Calories

Description

WITH PERDUE® SHORT CUTS® CARVED CHICKEN BREAST, ORIGINAL ROASTED (9 OZ.)

Ingredients

US|METRIC
  • 1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)
  • 1 lemon (Juiced)
  • 2 tablespoons tahini
  • 1 tablespoon water
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 tablespoons olive oil
  • 1 cup broccoli florets
  • 1 cup quinoa (Cooked)
  • 1 cup edamame
  • 1/2 cup feta cheese crumbles
  • 1/2 cup pomegranate seeds
  • 1/4 cup toasted pumpkinseeds
  • 1/4 cup figs (Dried Chopped, Cherries Or Curants)
  • 2 cups kale (Thinly Sliced)
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    NutritionView More

    470Calories
    Sodium16% DV380mg
    Fat40% DV26g
    Protein33% DV17g
    Carbs16% DV47g
    Fiber36% DV9g
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium380mg16%
    Potassium770mg22%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A60%
    Vitamin C110%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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