Ingredients

  • 2 cups oats (old-fashioned 5-minute)
  • 1/2 cup nonfat plain yogurt (Cabot)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup sliced almonds
  • 1 cup whey protein powder (Cabot)
  • 1/2 cup raisins (dried, or cranberries)
  • 1/2 cup brown sugar (or brown sugar blend, packed)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • cooking spray
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NutritionView more

100Calories
Sodium1%DV15mg
Fat4%DV2.5g
Protein10%DV5g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium15mg1%
Potassium135mg4%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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