High Protein Blueberry Oatmeal Smoothie Recipe | Yummly

High Protein Blueberry Oatmeal Smoothie

EAT GOOD 4 LIFE(1)
De Harris: "its pretty good, I change it for two servings." Read More
7Ingredients
10Minutes
890Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 cups milk (choice)
  • 3 bananas (ripe)
  • 3 cups frozen blueberries
  • 1 cup rolled oats (gluten free)
  • 1/4 cup flaxseed meal
  • 1/3 cup raw almonds
  • 4 scoops vanilla protein powder (hemp, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    890Calories
    Sodium20% DV470mg
    Fat51% DV33g
    Protein124% DV63g
    Carbs30% DV90g
    Fiber76% DV19g
    Calories890Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol40mg13%
    Sodium470mg20%
    Potassium2110mg60%
    Protein63g124%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber19g76%
    Sugars44g88%
    Vitamin A45%
    Vitamin C80%
    Calcium90%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    De Harris 3 years ago
    its pretty good, I change it for two servings.

    PlanShop