Ingredients

  • 1/2 cup ground flax seeds (flax meal)
  • 1/4 cup walnuts
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 3/4 cup Sunsweet Prunes (packed)
  • 3 large eggs
  • 2 tablespoons coconut oil (melted)
  • 1/4 cup carrot (grated, about 1 large carrot)
  • 1/4 cup pineapple chunks (chopped)
Read Directions

NutritionView more

200Calories
Sodium8%DV190mg
Fat26%DV17g
Protein14%DV7g
Carbs2%DV7g
Fiber20%DV5g

PER SERVING *

Calories200Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol105mg35%
Sodium190mg8%
Potassium200mg6%
Protein7g14%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Mattéa Bujold 5 days ago
Not great and took way longer to cook than indicated.l