High Fiber Mixed Berry & Oat Smoothie

Nourish Nutrition Blog
7Ingredients
340Calories
5Minutes

Ingredients

  • 2/3 cup yogurt (choice or individual container)
  • 1 banana
  • 1 cup frozen berries
  • 1 handful spinach
  • 1 teaspoon peanut butter powder
  • 2 tablespoons quick rolled oats (Farmers Direct Co-op rolled oats, or regular)
  • 1/2 cup milk (or enough to get desired consistency)
Read Directions

NutritionView more

340Calories
Sodium8%DV190mg
Fat15%DV10g
Protein27%DV14g
Carbs17%DV50g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol30mg10%
Sodium190mg8%
Potassium1050mg30%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber5g20%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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