High Fiber High Protein Flax Muffins

Food.com
10Ingredients
220Calories
35Minutes

Ingredients

  • 1 1/2 cups ground flax seeds
  • 3/4 cup vanilla whey protein powder (or 3/4 cup soy protein powder)
  • 1 tablespoon baking powder
  • 1 tablespoon cinnamon
  • 3/4 teaspoon salt
  • 1 1/2 cups soymilk (vanilla-flavored)
  • 3 eggs
  • 1/3 cup vegetable oil
  • 1/4 cup xylitol sweetener (or 1/2 cup maple syrup)
  • 1 teaspoon vanilla
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NutritionView more

220Calories
Sodium14%DV330mg
Fat26%DV17g
Protein18%DV9g
Carbs3%DV9g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol55mg18%
Sodium330mg14%
Potassium270mg8%
Protein9g18%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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