7
590
5

Ingredients

  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1 teaspoon coconut oil
  • 2 tablespoons flax seeds
  • 1 cup pitted dates
  • 3/4 cup walnuts (or pecans)
  • 1 1/4 cups oats
Read Directions

NutritionView more

590Calories
Sodium5%DV120mg
Fat46%DV30g
Protein33%DV17g
Carbs23%DV70g
Fiber40%DV10g

PER SERVING *

Calories590Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium660mg19%
Protein17g33%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber10g40%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.