Hidden Veggie Mint Chocolate Chip Milkshake

RAISING WHASIANS
9Ingredients
5Minutes
250Calories

Ingredients

US|METRIC
  • 1 frozen banana
  • 2 cups fresh spinach
  • 1 cup milk (such as DairyPure)
  • 1 1/2 teaspoons vanilla extract
  • 1/4 teaspoon peppermint extract
  • 4 tablespoons mini chocolate chips
  • 1/2 cup ice cubes
  • candy canes (OPTIONAL:, crushed)
  • water (OPTIONAL:, /Karo Syrup)
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    NutritionView More

    250Calories
    Sodium5% DV120mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium120mg5%
    Potassium730mg21%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A60%
    Vitamin C25%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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