11
180
45

Ingredients

  • 1 pound salmon (skinned and deboned)
  • 2 lemon (sliced into thin coins)
  • 1/4 cup dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 2 teaspoons worchestershire
  • 1 teaspoon hot sauce (i like tabasco or sriracha)
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon pepper (fresh)
  • 1 tablespoon extra-virgin olive oil
  • 1 handful chopped parsley
Read Directions

NutritionView more

180Calories
Sodium25%DV590mg
Fat11%DV7g
Protein39%DV20g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol45mg15%
Sodium590mg25%
Potassium460mg13%
Protein20g39%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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