17
460
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Ingredients

  • 2 tablespoons oil
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1 tablespoon coarse sea salt
  • 2 1/4 pounds small new potatoes
  • 1 eggs (chopped)
  • 1/2 cup mayonnaise
  • 1 1/4 cups low-fat yogurt
  • 2 spring onions (sliced)
  • 1 teaspoon curry powder
  • 2 herring fillets (cut into small cubes)
  • 1 tablespoon lemon juice
  • 1 pinch sugar
  • 8 radishes (cut into cubes)
  • 2 1/2 ounces pickles (sliced)
  • 1 cup cress (chopped)
  • 1 tablespoon oil

Directions

  1. Preheat the oven to 400°F. Mix the oil, paprika, dried parsley, some pepper and sea salt and mix with the potatoes in a bowl. Place on a lightly oiled baking or roasting pan and roast in the oven for 40-45 mins. Turn once during cooking. Meanwhile hard boil the egg for about 10 mins. When it's done, plunge it in cold water.
  2. Mix the mayonnaise and yogurt with most of the spring onions. Divide the mixture evenly between 2 bowls. In one, stir in the curry powder and the herring fillets, add the lemon juice and sugar, and season to taste. Set aside to chill. In the other, stir in most of the radishes and cucumbers and the egg. Stir in the cress and season to taste. Serve the dips in small bowls, and sprinkle the herring sauce with the remaining spring onions and the egg sauce with the remaining radishes and cucumbers. Serve the potatoes on a platter.
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NutritionView more

460Calories
Sodium95%DV2290mg
Fat35%DV23g
Protein22%DV11g
Carbs19%DV56g
Fiber24%DV6g

PER SERVING *

Calories460Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat3.5g18%
Trans Fat
Cholesterol65mg22%
Sodium2290mg95%
Potassium1350mg39%
Protein11g22%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.