Herby Spaghetti Squash with Roasted Garlic, Kale, Fennel + Shallots

Happy Hearted Kitchen, Whole Foods. Whole Grains. Whole Hearted.
10Ingredients
490Calories
70Minutes

Ingredients

  • 1 spaghetti squash
  • 5 cloves garlic
  • extra-virgin olive oil
  • pepper
  • salt
  • 4 shallots (sliced lengthwise)
  • 1 bulb fennel fronds (reserved for garnish)
  • 1 bunch Tuscan kale (aka lacinato kale, dino kale or cavolo nero)
  • 1/2 lemon
  • 1 handful flat-leaf parsley
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NutritionView more

490Calories
Sodium23%DV540mg
Fat26%DV17g
Protein29%DV15g
Carbs32%DV95g
Fiber12%DV3g

PER SERVING *

Calories490Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium1690mg48%
Protein15g29%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate95g32%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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