7
190
35

Ingredients

  • 2 plum tomatoes (halved)
  • 4 eggs
  • 1/4 cup milk
  • 1 tablespoon fresh chives (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon butter
  • 4 whole wheat tortillas (warmed)

Directions

  1. Preheat oven to 350°F. Line a baking tray with parchment paper. Place tomatoes, cut-side up, on prepared tray. Season. Bake for 20 mins.
  2. Whisk together eggs, milk and herbs. Season. Melt butter in a small saucepan over low heat. Add egg mixture and heat gently, stirring, for 3-5 mins, until just set. Distribute between tortillas along with tomatoes. Roll up and serve.
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NutritionView more

190Calories
Sodium11%DV260mg
Fat15%DV10g
Protein20%DV10g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol220mg73%
Sodium260mg11%
Potassium220mg6%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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