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Ingredients
US|METRIC
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Directions
- Heat the Flora in a large saucepan and fry onion, garlic, courgettes and bacon until the bacon is lightly browned. Add tomatoes, baked beans, tomato purée, bouquet garni and pepper to taste and simmer for 10 minutes.
- Add smoked pork sausage and simmer for further 5-10 minutes. Turn into a casserole dish.
- Bake in preheated oven at 180°C, 160°C fan, Gas 4 for 15 minutes and serve sprinkled with the croutons.
NutritionView More
210Calories
Sodium9% DV210mg
Fat12% DV8g
Protein20% DV10g
Carbs9% DV27g
Fiber24% DV6g
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium870mg25% |
| Protein10g20% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars9g18% |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.