Herby Cassoulet

FLORA
12Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons Flora Cuisine
  • 1 onion (peeled and sliced)
  • 1 clove garlic (peeled and crushed)
  • 225 grams courgettes (sliced and quartered)
  • 225 grams unsmoked back bacon (chopped)
  • 400 grams chopped tomatoes (can)
  • 400 grams beans (can reduced salt baked)
  • 1 tablespoon tomato (purée)
  • 1 bouquet garni
  • 115 grams pork sausage (smoked, sliced, optional)
  • black pepper
  • 115 grams garlic (or plain, flavoured croutons)
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    Directions

    1. Heat the Flora in a large saucepan and fry onion, garlic, courgettes and bacon until the bacon is lightly browned. Add tomatoes, baked beans, tomato purée, bouquet garni and pepper to taste and simmer for 10 minutes.
    2. Add smoked pork sausage and simmer for further 5-10 minutes. Turn into a casserole dish.
    3. Bake in preheated oven at 180°C, 160°C fan, Gas 4 for 15 minutes and serve sprinkled with the croutons.
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    NutritionView More

    210Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium870mg25%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A35%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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