Herbes De Provence Trout with Olive Oil Sauteed Red Potatoes Recipe | Yummly
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Herbes de Provence Trout with Olive Oil Sauteed Red Potatoes

LAURANORRIS57745
6Ingredients
20Minutes
230Calories
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Description

Herbes de Provence Trout with Olive Oil Sauteed Red Potatoes is a gluten free meal that is full of protein and healthy fats and is ready in under 30 minutes!

Ingredients

US|METRIC
4 SERVINGS
  • 1 whole trout (filleted and deboned)
  • 1 teaspoon Herbes de Provence
  • salt (to taste)
  • ground black pepper (to taste)
  • 3 red potatoes (large)
  • 1 tablespoon olive oil
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    Directions

    1. Preheat your oven to 400 degree Fahrenheit.
    2. While the oven is preheating, chop the red potatoes into small, even pieces.
    3. Line a roasting pan with foil or parchment paper and place the trout on it, skin side down. Season with salt, pepper, and herbes de Provence. Bake for 12-15 minutes, or until the flesh is flaky.
    4. Meanwhile, heat the olive oil in a skillet over medium-high heat on the stove and add the potatoes. Season with salt and pepper to taste. Let the potatoes cook without stirring for 5 minutes, and then gently stir once and cook until tender.
    5. Serve immediately and enjoy!

    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium260mg11%
    Potassium850mg24%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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