Ingredients

  • 1 cup plain yogurt (Greek-style preferred)
  • 1 tablespoon green onion (minced, white and light green parts only)
  • 3 tablespoons flat-leaf parsley (finely chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon fresh basil (thinly-sliced)
  • 1 teaspoon sherry vinegar
  • 1 teaspoon fresh lemon juice
  • salt
  • pepper
  • crackers
  • fresh vegetables
  • pita bread
  • chips
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NutritionView more

530Calories
Sodium62%DV1480mg
Fat32%DV21g
Protein35%DV18g
Carbs24%DV73g
Fiber32%DV8g

PER SERVING *

Calories530Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium1480mg62%
Potassium1180mg34%
Protein18g35%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber8g32%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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