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10Ingredients
30Minutes
370Calories
Ingredients
US|METRIC
- 3 boneless skinless chicken breasts (large, about 1 1/2 pounds)
- 1 cup mayonnaise
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon worcestershire sauce
- 1 cup panko crumbs
- 1/2 cup freshly grated parmesan
- 1 tablespoon parsley (freshly minced)
- olive oil (for cooking)
- ground black pepper
- kosher salt
NutritionView More
370Calories
Sodium31% DV740mg
Fat38% DV25g
Protein39% DV20g
Carbs6% DV17g
Fiber0% DV0g
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium740mg31% |
| Potassium290mg8% |
| Protein20g39% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(7)
★★★★★
Alicia Packer 29 Aug 2018
★★★★★
This was delicious! The chicken was tender and juicy and perfectly flavored! The only thing I changed was using Italian style Panko crumbs for more flavor, and I added 1/4 teaspoon of cayenne for a little spice.
Theresa G. 20 Jul 2018
★★★★★
it was delicious. for me however, the chicken wasnt cooked all the way through when i cooked it on the pan and if i kept it there any longer then the 3-5 minutes the crust would start to burn. i turned the oven up to 350 and cooked it for about 45 minutes then it was perfect. :)
Stephanie C. 4 Jul 2018
★★★★★
It turned out very moist and delicious. I added a little Italian seasoning, garlic powder, and onion powder to the crumbs.
Emily K. 17 Jun 2017
★★★★★
The best chicken I have ever made. My partner and I loved it. The mayonnaise keeps it nice and moist, the Worcestershire gives a nice spice and the Panko is amazingly crispy.