Herbed Steamed Vegetables

Pork
Herbed Steamed Vegetables
0
9
240
25

Ingredients

1/4 pound summer squash
1/2 pound green bell pepper
1/2 pound string beans
3/4 pound cauliflower (fresh)
1 3/4 ounces parmesan cheese (freshly grated)
4 small potatoes
flat leaf parsley
dill
chives

Directions

1Chop all of the herbs and split into two portions. Cut the vegetables into 1 inch pieces and place them in a steamer for 5 minutes sprinkling them with half of the herbs. Remove when cooked to tender-crisp and toss in a large bowl with the rest of herbs and cheese. Serve immediately.
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NutritionView more

240Calories
Sodium10%DV250mg
Fat5%DV3.5g
Protein24%DV12g
Carbs14%DV42g
Fiber36%DV9g

PER SERVING *

Calories240Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium250mg10%
Potassium1330mg38%
Protein12g24%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.